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Obviously it is good business to have a safe store. It is good for customers, good for employees, good for suppliers, and good for the owner of the store too. But it is more than that.

Ensuring that customers and guests have a safe experience in their business is the legal responsibility of the property owners. There are many different laws in place that ensure that maintaining a safe and secure business property is not something that owners overlook. However, there are still many businesses that do not follow the stipulations of this law and many personal injuries that can befall customers.

There’s a long list of ways that people regularly get injured in business establishments. Personal injuries include tripping on unsafe and uneven floors, becoming injured on malfunctioning escalators or in defective elevators, injuries caused by loose and torn carpet and flooring, uncleared build up from snow and ice, vision impairment due to inadequate lighting and several more.

Usually simply asking for consideration is not enough. Relying on the proprietor’s liability insurance is often not satisfactory either. Insurers are notorious for making it difficult to claim compensation for personal injury.

By working with experts in the field of property safety, a Chicago personal injury lawyer will be able to determine whether the property has been neglected and whether or not this negligence has been the cause of harm.

In addition to working with building experts, your lawyer will also work with medical professionals so that any injuries you might have sustained from unsafe property will be adequately treated and assessed. Specialized injury lawyers of Cook County are specially trained in handling cases of this nature. Also, make sure if you are more comfortable conversing in Spanish that you find a Chicago abogado de lesion who offers servicio en espanol.

Protein is one of the foods that reduce high blood pressure. A diet with greater protein lowers blood pressure more than a diet high in carbohydrates.

Replacing Some Carbohydrates with Protein and Unsaturated Fat May Enhance Heart Health Benefits: The types of food eaten in an effort to cut down on saturated fat may make a difference in reducing heart disease risk, according to a study of people with either high blood pressure or prehypertension.

The study was supported by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health.

Investigators evaluated three diets that follow the principles of NHLBI’s DASH (Dietary Approaches to Stop Hypertension) eating plan with some modifications. One diet emphasized carbohydrates, another diet emphasized protein, and the third emphasized monounsaturated fat.

They reported that while all three diets reduced high blood pressure, improved cholesterol levels, and reduced ten-year risk of heart disease by as much as 16 to 21 percent, two of these modified diets were even more effective in reducing some risk factors and estimated risk for heart disease than the diet richer in carbohydrates.

The Optimal Macronutrient Intake Trial to Prevent Heart Disease (OmniHeart) study will be presented today in Dallas at the American Heart Association annual conference, and also published in the November 15 issue of the Journal of the American Medical Association.

These new OmniHeart study results do not represent new guidelines for healthy eating and the proportions of carbohydrate, protein, and fat for all three diets are all within the ranges recommended by the U.S. Dietary Guidelines for Americans and other national public health organizations. Earlier in 2005, the U.S. Department of Health and Human Services incorporated NHLBI’s DASH eating plan as one option within the U.S. Dietary Guidelines.

All of the studied diets are a vast improvement over the typical American diet which can be high in saturated fat and low in essential nutrients, according to NHLBI Director Elizabeth G. Nabel, M.D. “This study builds on an established body of evidence that shows following a dietary pattern lower in saturated fat, such as the DASH eating plan, can go a long way toward improving overall heart health.

With these new data, we have been able to incorporate even more flexibility into the DASH eating plan by providing additional options for people seeking to improve their heart health through healthier eating,” said Nabel. The study results reinforce the health benefits of following a DASH-type eating plan and suggests that tweaking certain components within that plan—protein and unsaturated fat—may yield benefits for specific risk factors.

Compared with the study diet containing more carbohydrates, the diet with greater protein:

• lowered blood pressure, LDL “bad” cholesterol, and triglycerides, and

• lowered HDL “good” cholesterol. The diet with more unsaturated fat, primarily monounsaturated fat:

• lowered blood pressure and triglycerides,

• raised HDL, and

• did not lower LDL.

By providing all daily meals to 164 men and women for 41 days for each diet, researchers evaluated the three diets to determine whether replacing calories from saturated fat with calories from protein or unsaturated fat was better than replacing those calories with carbohydrate. Saturated fat is known to raise blood cholesterol, and public health officials recommend that it make up less than 10 percent of daily calories for healthy individuals and less than 7 percent of daily calories for individuals with heart disease risk factors.

Participants were age 30 or older and had either high blood pressure or prehypertension at the time of enrollment. “These new findings open the door to further research on the diets’ long-term effects and the ability of people to follow these diets,” said Eva Obarzanek, Ph.D., NHLBI research nutritionist and study co-author.

The OmniHeart study diets differed from each other in several ways:

• The diet emphasizing carbohydrates contained 58 percent of calories from carbohydrates and 15 percent of calories from protein. In addition, it contained 21 percent of calories from unsaturated fat. The other two diets reduced carbohydrate to 48 percent of calories.

• The diet emphasizing protein increased the protein to 25 percent of calories. To increase protein, mostly plant sources, such as beans and nuts, were used, although poultry, egg substitutes, and fat-free or low-fat milk products were also used. Like the carbohydrate diet, it contained 21 percent of calories from unsaturated fat.

• The diet emphasizing unsaturated fat used primarily fats and oils rich in monounsaturated fat, like olive oil, to increase unsaturated fat to 31 percent of calories.Like the carbohydrate diet, it contained 15 percent of calories from protein.

“Our results emphasize the impact that diet can have on blood pressure and cholesterol levels, two of the major heart disease risk factors,” said Lawrence Appel, M.D., M.P.H., of Johns Hopkins Medical Institutions and lead investigator of the OmniHeart study. The OmniHeart study did not address other types of diets such as the Atkins or Mediterranean diet. The OmniHeart study was conducted at Johns Hopkins Medical Institutions and Brigham and Women’s Hospital.

The first participants started the protocol in 2003, and the last participants ended the study in June 2005. NHLBI has long recommended changes in lifestyle, including following a heart healthy eating plan to reduce risk factors for heart disease. The DASH eating plan was developed through a series of clinical studies that showed that a dietary pattern rich in fruits, vegetables, fat-free or low-fat milk and milk products, and whole grains substantially reduced blood pressure and had other beneficial effects.

The eating plan also includes lean meats, poultry, fish, legumes, and nuts and is low in saturated fats, cholesterol, sodium, and sweets and added sugars. The new DASH Eating Plan menus are included in the book A Healthier You published by the U.S. Department of Health and Human Services. This newly released book is based on the 2005 Dietary Guidelines for Americans.

Sources: National Heart, Lung, and Blood Institute (NHLBI), Natural Cures and Natural Remedies

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

Diabetes is more common than ever and 95% of instances diagnosed are type 2 diabetes. Although for some the onset of diabetes is unavoidable, maybe thanks to heriditery and alternative factors, for the vast majority it might be prevented by taking these 7 easy steps…Before diabetes type a pair of becomes fully developed you go through a stage referred to as pre-diabetes. This is where you start to show a number of the symptoms, which if ignored, can lead to full blown diabetes.

Make these seven actions in your daily routine and you could prevent this disease from happening to you:

1) If you are fat you risk getting diabetes. Cut back the amount of food on your plate so you gradually eat less and start to drop weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods rather than frying; use low-fat spreads and reduced fat meals.

3) Check out the Glycemic Index of the food you’re eating – being aware of what each food contains helps maintain your blood sugar level, that in turn may forestall the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip regularly you will be surprised how much you do drink throughout the day.

5) If you are feeling peckish select a healthy snack rather than a chocolate bar.

6) Use skimmed instead of full-fat milk in hot drinks.

7) Working out is excellent for health. However if you’re not use to working out then begin in moderation. 15 minutes gentle walking each day can ease you into a daily exercising pattern.

All of those activities are also those that diabetics are advised to take – if you take them now you would possibly possibly stop severe damage to your health.

D. Gold writes on a bunch of different and wonderful subjects to inform and amuse you. Learn about other info about stuff such as Bowtrol details, and do you need to buy Bowtrol there.

Disclaimer: This posting is based on freely available info in the popular press and medical journals that specialize in staying healthy. Nothing nothing that’s been written here is intended to be or ought to be taken to be any kind of medical advice. For medical advice the reader needs to consult with his or her doctor or health care worker.

Let me tell you a little bit about a sport unlike any other. Let me tell you about a sport that is in a category all by itself. Let me tell you about a sport with unappreciated challenges. Let me tell you why it’s not for sissies.

I’d like to talk a little about the sport of triathlon, and why it is the best. First it is made up of three sports in one. To be the best it isn’t good enough to be just a good runner, or a good, cyclist, or a good swimmer. In fact good in any of these categories is simply not good enough for anything but second place, and second in my opinion is just the first looser.

In most triathlons the order is as follows swim, bike, run. I would imagine that you swim first because race organizers and directors wouldn’t want you to drown from fatigue if it were in any other order. However, I have seen it in different order before.

There are a few different types of triathlon. Let me begin with the sprint distance. This is generally about a 300 to 500 meter swim, followed by a 13 to 18 mile bike ride, wrapped up with about a 5k run. Next is the Olympic international distance triathlon. This is a bit longer and tougher. It starts with a mile swim, not a walk in the park some people can’t even make it passed the swim. Then you transition to a 25 to 30 mile bike ride. Don’t misunderstand though; this is no casual ride through your neighborhood. Competitive speeds for top level athletes average 20 plus miles per hour. Then from the bike you make your way to the 10k run to the finish. Last and certainly not least is the grueling ironman. First you begin with an unparalleled swim of 2.4 miles. Then if you’re still standing upright make your way over to the 112 mile bike portion, which is just as long as some of the Tour De France stages, need I say more. Cap this bad boy off with a marathon distance run of 26 miles 385 yards and you’ve done it.

So, what do you think are you up for the challenge?

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As an experienced computer analyst, the most common problem I hear from people is they need a registry program to fix their computer. Don’t you wish your computer ran as fast now as it did when it was new? So how does a computer that runs so fast out of the box become slow?

You probably did it to yourself and do not know it. Computers have to store all sorts of configuration and setup data every time you install a new program. There are thousands of free software downloads, plugins, toolbars and the like available on-line, and most people install at least a few of these programs. You can un-install these programs, but often even doing that leaves traces behind.

These traces are in the form of invalid Windows registry entries. So your computer has a program listed in its registry, but no longer exists on the hard drive. You PC wastes valuable processing time trying to locate these now-missing programs, resulting in a slowdown. A registry editor download can be your answer. These tools scan your system for invalid and incorrect registry issues and fix them automatically. Many of the tools can be downloaded instantly over the web for a small fee.

The best ones identify all of the common issues and result in a complete computer cleanup. Software like this can help you keep your PC running healthy and fast. Try one of these powerful programs; it is the best weapon you can get to repair Windows registry files. Help yourself to this easy way to fix your problem computer yourself, without having to hire a professional technician. You’ll save money and be productive again very quickly.